Weigh In record (no journal entry) for 13 January 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1741 kcal
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Fat: 58.56g | Prot: 76.38g | Carb: 240.14g.
Breakfast: Dimpflmeier Light Rye Bread, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Hard-Boiled Egg, Apples. Dinner: Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Meat Loaf. Snacks/Other: President's Choice Dark Chocolate, President's Choice Dark Chocolate, Bananas, Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
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5128 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 7 hours and 36 minutes, Sleeping - 9 hours and 19 minutes. more...
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losing 4.0 lb a week
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