Weigh In record (no journal entry) for 13 January 2018
|
169.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1247 kcal
|
Fat: 42.17g | Prot: 30.92g | Carb: 186.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yoplait Original 99% Fat Free Yogurt - Orange Creme. Dinner: Cheese Pizza. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Milk Chocolate Candies , White Cake with Icing (Home Recipe or Purchased). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sprtmm's weight history
|