idsmith's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
236.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
2370 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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