Weigh In record (no journal entry) for 13 January 2018
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222.0 lb
Lost so far: 55.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2314 kcal
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Fat: 123.69g | Prot: 73.22g | Carb: 220.85g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, General Mills Lucky Charms Cereal. Dinner: Quesadilla with Meat and Cheese, Mission Restaurant Style Tortilla Chips, Chimichanga with Chicken and Cheese. Snacks/Other: Perry's Ice Cream Premium Peppermint Stick Ice Cream, Daelmans Stroopwafels (29g). more...
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losing 1.2 lb a week
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Papermaker1's weight history
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