Weigh In record (no journal entry) for 13 January 2018
|
141.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
775 kcal
|
Fat: 34.50g | Prot: 45.00g | Carb: 66.50g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Great Value Vitamin D Milk. Lunch: Hormel Cheddar Broccoli Rice, Wal-Mart 93/7 Lean Ground Beef, Furlani Cheddar Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|