aguptill's Journal, 13 January 2008

Went on 2K. walk yesterday.
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2008:
1172 kcal Fat: 31.29g | Prot: 61.19g | Carb: 172.32g.   Breakfast: blueberries, oatmeal, Tropicana. Lunch: mixed vegetables, rice,cooked. Dinner: tofu chicken, Sweet Potatoes, potatoe. Snacks/Other: hot chocolate, extra rich with aspartame. more...
on diet aguptill's own diet   gaining 0.6 lb a week

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Good for you. Keep it up! 
13 Jan 08 by member: VernK

     
 

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