aguptill's Journal, 13 January 2008

Went on 2K. walk yesterday.
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2008:
1172 kcal Fat: 31.29g | Prot: 61.19g | Carb: 172.32g.   Breakfast: Tropicana, oatmeal, blueberries. Lunch: rice,cooked, mixed vegetables. Dinner: potatoe, Sweet Potatoes, tofu chicken. Snacks/Other: hot chocolate, extra rich with aspartame. more...
on diet aguptill's own diet   gaining 0.6 lb a week


Good for you. Keep it up! 
13 Jan 08 by member: VernK


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