aguptill's Journal, 13 January 2008

Went on 2K. walk yesterday.
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2008:
1172 kcal Fat: 31.29g | Prot: 61.19g | Carb: 172.32g.   Breakfast: blueberries, oatmeal, Tropicana. Lunch: mixed vegetables, rice,cooked. Dinner: tofu chicken, Sweet Potatoes, potatoe. Snacks/Other: hot chocolate, extra rich with aspartame. more...
on diet aguptill's own diet   gaining 0.6 lb a week

   Support   

Comments 
Good for you. Keep it up! 
13 Jan 08 by member: VernK

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for aguptill's own diet



aguptill's weight history


aguptill's Recent Activity

aguptill's Own Activity

No recent activity.

aguptill's Buddies

No recent activity.

Weight Watchers Recent Activity

Lormak recorded a Weigh In at 169.0 lb.
Veevs925 updated their Food Diary.
eelias recorded a Weigh In at 230.0 lb.
danthecook recorded a Weigh In at 230.0 lb.
marathon05 recorded a Weigh In at 119.4 lb.
longleigh recorded a Weigh In at 145.6 lb.
SteveRit recorded a Weigh In at 186.5 lb.
stellabystarlight recorded a Weigh In at 154.0 lb.