aguptill's Journal, 13 January 2008

Went on 2K. walk yesterday.
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2008:
1172 kcal Fat: 31.29g | Prot: 61.19g | Carb: 172.32g.   Breakfast: Tropicana, oatmeal, blueberries. Lunch: rice,cooked, mixed vegetables. Dinner: tofu chicken, potatoe, Sweet Potatoes. Snacks/Other: hot chocolate, extra rich with aspartame. more...
on diet aguptill's own diet   steady weight

   Support   

Comments 
Good for you. Keep it up! 
13 Jan 08 by member: VernK

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aguptill's weight history


aguptill's Recent Activity

aguptill's Own Activity

No recent activity.

aguptill's Buddies

No recent activity.

Weight Watchers Recent Activity

rubato456 recorded a Journal Entry.
frgymama3 recorded a Weight Entry at 236.0 lb.
poconomts recorded a Weight Entry at 214.0 lb.
FatPhil updated their Food Diary.
jalilah2 recorded a Weight Entry at 234.3 lb.
easymoney recorded a Weight Entry at 189.0 lb.
gdog updated their Exercise Diary.
denhart recorded a Weight Entry at 122.0 lb.