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Day One
Okay....so here I go again, on the quest to lose weight. I have accepted the notion that I need to seek counseling with some emotional issues which may play a part in my food troubles. I am about to go to the gym and do my usual routine, which I have to confess is not working as well as I had thought. So, I have decided to find a trainer when I have the money in a couple of months. That and a therapist are probably the best gifts I could give myself at this point. I do not have a diet to follow, because I have followed them all and "know" what I should ultimately not be consuming frequently. I tend to lack consistency...so I am honestly just going to try to take this one day at a time. I am scared that I will fail again, but I will not be content unless I have tried.
Diet Calendar Entries for 13 January 2008:
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164 kcal
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Fat: 1.64g | Prot: 19.65g | Carb: 20.86g.
Breakfast: bread, The Amazing Egg - Cholesterol & Fat Free. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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