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nasheed1971's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2260 kcal
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Fat: 80.72g | Prot: 70.39g | Carb: 336.24g.
Breakfast: Cappuccino, Thin Mint Cookies, Coke Zero (Can), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, OS CHOC CHIP MUFFIN, Original Instant Oatmeal. Lunch: Cup Noodles Chicken Flavor, Original Beef Steak (1 oz). Snacks/Other: Coke Zero (Can), Apples, Clif Bar - Chocolate Chip Peanut Crunch, Nutter Butter Peanut Butter Sandwich Cookies. more...
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on diet nasheed1971's own diet
gaining 0.4 lb a week
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