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sabbaghov007's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2511 kcal
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Fat: 116.03g | Prot: 147.56g | Carb: 229.59g.
Breakfast: pineapple juice, lettuce, brown toast bread, labneh. Lunch: sizzling chicken. Snacks/Other: Sabbaghov's Oven Breast Turkey Sandwich, raisin, banana, almonds. more...
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3202 kcal
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Activities & Exercise:
elliptical exercise machine - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 44 minutes, Push Ups - 1 minute, Sleeping - 5 hours. more...
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on diet sabbaghov007's own diet
losing 0.7 lb a week
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