AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: zuzu, iceberg lettuce, scallions, tomatoe, ham, radish, avocado, olive oil. Lunch: chicken thigh, beef noodle soup, iceberg lettuce, avocado, tomatoes, radish, olive oil, scallions. Dinner: tuna, ketchup, strawberries, mayo hellmans. more...
on diet AfroG's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

AfroG recorded a Weight Entry at 145.5 lb.
AfroG recorded a Weight Entry at 147.7 lb.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 supported glen's Journal Entry.
22jack updated their Exercise Diary.
Horseshu1 commented on lavender211's Journal Entry.
adailton17 recorded a Weight Entry at 197.1 lb.
fred4win supported Niuxa's Journal Entry.
SjF60 commented on their Journal Entry.
Linda Suz updated their Food Diary.
repe recorded a Weight Entry at 174.1 lb.