AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: zuzu, iceberg lettuce, radish, scallions, avocado, ham, olive oil, tomatoe. Lunch: tomatoes, scallions, avocado, beef noodle soup, radish, olive oil, chicken thigh, iceberg lettuce. Dinner: ketchup, tuna, strawberries, mayo hellmans. more...
on diet AfroG's own diet   gaining 2.2 lb a week



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