AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: scallions, zuzu, tomatoe, avocado, ham, olive oil, radish, iceberg lettuce. Lunch: radish, tomatoes, beef noodle soup, chicken thigh, scallions, iceberg lettuce, avocado, olive oil. Dinner: strawberries, mayo hellmans, tuna, ketchup. more...
on diet AfroG's own diet   gaining 2.2 lb a week

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AfroG recorded a Weigh In at 136.7 lb.
AfroG recorded a Weigh In at 135.4 lb.
AfroG recorded a Weigh In at 136.2 lb.
AfroG recorded a Weigh In at 137.3 lb.

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Mary-skidiveliveride supported dbdmom's Journal Entry.
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largolad updated their Exercise Diary.
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