AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: zuzu, tomatoe, olive oil, avocado, ham, radish, scallions, iceberg lettuce. Lunch: radish, iceberg lettuce, avocado, beef noodle soup, chicken thigh, scallions, tomatoes, olive oil. Dinner: tuna, mayo hellmans, strawberries, ketchup. more...
on diet AfroG's own diet   gaining 2.2 lb a week

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AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 140.0 lb.
AfroG recorded a Weigh In at 141.1 lb.
AfroG recorded a Weigh In at 138.9 lb.

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