AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: scallions, radish, zuzu, ham, olive oil, tomatoe, avocado, iceberg lettuce. Lunch: olive oil, radish, tomatoes, scallions, chicken thigh, beef noodle soup, avocado, iceberg lettuce. Dinner: mayo hellmans, tuna, ketchup, strawberries. more...
on diet AfroG's own diet   gaining 2.2 lb a week

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AfroG recorded a Weigh In at 136.7 lb.
AfroG recorded a Weigh In at 134.5 lb.
AfroG recorded a Weigh In at 136.7 lb.
AfroG recorded a Weigh In at 138.9 lb.

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Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
omely recorded a Weigh In at 184.5 lb.
Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.