AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: zuzu, iceberg lettuce, scallions, tomatoe, ham, radish, avocado, olive oil. Lunch: chicken thigh, beef noodle soup, iceberg lettuce, avocado, tomatoes, radish, olive oil, scallions. Dinner: tuna, ketchup, strawberries, mayo hellmans. more...
on diet AfroG's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AfroG's own diet



AfroG's weight history


AfroG's Recent Activity

AfroG's Own Activity

No recent activity.

AfroG's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on mmfamily68's Journal Entry.
bernardocantu recorded a Weigh In at 233.0 lb.
mommyonamission recorded a Weigh In at 128.0 lb.
makaylastowers supported thegoldminer's Journal Entry.
Joshua Rael supported Shirley b.'s Journal Entry.
Nancilaw updated their Exercise Diary.
debrafrederick supported Scout1idf's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.