AfroG's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
777 kcal Fat: 47.04g | Prot: 53.36g | Carb: 38.96g.   Breakfast: zuzu, iceberg lettuce, scallions, tomatoe, ham, radish, avocado, olive oil. Lunch: chicken thigh, beef noodle soup, iceberg lettuce, avocado, tomatoes, radish, olive oil, scallions. Dinner: tuna, ketchup, strawberries, mayo hellmans. more...
on diet AfroG's own diet   gaining 7.7 lb a week

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