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Bombmare's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1411 kcal
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Fat: 47.20g | Prot: 50.89g | Carb: 211.01g.
Breakfast: Coffee, Muesli. Lunch: Honey Roast Ham, Medium Sliced White Bread , Wotsits, Carrots , Cucumber (with Peel) , Cheese Slice, Red Pepper. Dinner: Fish Fingers, Mashed Potato (from Fresh), Pickle, Carrots. Snacks/Other: Tropical Fruit Cup in Fruit Juices, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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2693 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Playing - 7 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Bombmare's own diet
losing 1.1 lb a week
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