LouellaJean's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
166.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
2114 kcal Fat: 93.20g | Prot: 78.81g | Carb: 246.73g.   Breakfast: butter, everything omelet , whole wheat bread, hash brown potatoes. Lunch: pasta salad, fruit mixed, cauliflower, celery, green pepper. Dinner: whole wheat bun Subway, provolone cheese Subway, turkey breast Subway, Sun Chips Spicy Chipotle. Snacks/Other: chocolate, Chocoiste Milk Chocolate Covered Strawberries, candy mints soft, Pepsi Throwback. more...
2174 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LouellaJean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LouellaJean's own diet



LouellaJean's weight history


LouellaJean's Recent Activity

LouellaJean's Own Activity

No recent activity.

LouellaJean's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 supported Deb_N's Journal Entry.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.