LouellaJean's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
166.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
2114 kcal Fat: 93.20g | Prot: 78.81g | Carb: 246.73g.   Breakfast: whole wheat bread, butter, everything omelet , hash brown potatoes. Lunch: celery, cauliflower, fruit mixed, green pepper, pasta salad. Dinner: Sun Chips Spicy Chipotle, turkey breast Subway, provolone cheese Subway, whole wheat bun Subway. Snacks/Other: candy mints soft, chocolate, Pepsi Throwback, Chocoiste Milk Chocolate Covered Strawberries. more...
2174 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LouellaJean's own diet   losing 1.2 lb a week



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