Weigh In record (no journal entry) for 12 May 2012
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2114 kcal
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Fat: 93.20g | Prot: 78.81g | Carb: 246.73g.
Breakfast: butter, hash brown potatoes, whole wheat bread, everything omelet . Lunch: pasta salad, fruit mixed, celery, green pepper, cauliflower. Dinner: Sun Chips Spicy Chipotle, provolone cheese Subway, turkey breast Subway, whole wheat bun Subway. Snacks/Other: Pepsi Throwback, chocolate, Chocoiste Milk Chocolate Covered Strawberries, candy mints soft. more...
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2174 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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