Syria's Journal, 12 May 2012

I'm really pleased with how the weight loss is coming gradually. :-)
158.0 lb Lost so far: 21.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet No Sugar No Starch Diet Duke   losing 0.5 lb a week

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Yolande Marais updated their Food Diary.
Randomambusher updated their Exercise Diary.
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