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Ginitas27's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2110 kcal
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Fat: 74.52g | Prot: 109.61g | Carb: 246.86g.
Breakfast: almond milk, dannon greek, hammer whey. Lunch: milk, hammer gel, hamburger, blueberry muffin. Dinner: zucchini. Snacks/Other: vanilla ice cream, marie calender pot pie, prego, light ricotta, cheese curds. more...
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2325 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Ginitas27's own diet
losing 1.2 lb a week
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