lorisrsm's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
261.6 lb Lost so far: 4.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1600 kcal Fat: 68.52g | Prot: 96.61g | Carb: 155.35g.   Breakfast: Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Light English Muffin, Scrambled Egg (Whole, Cooked) , Creamy Peanut Butter, Ketchup. Lunch: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Banana Pepper Rings, Bell Peppers, Red Onions, Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Tomatoes , Butter, Cucumber (with Peel), Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Red Tomatoes , Roasted Broiled or Baked Chicken, Hot Sauce, Romaine Salad, Red Onions, Sharp Cheddar Shredded Cheese, Whole Wheat Flour Tortillas. Snacks/Other: Light Fat Free Strawberries 'N Bananas Yogurt. more...
on diet lorisrsm's own diet   losing 0.6 lb a week

     
 

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