asorens77's Journal, 12 May 2012

tb night before
199.6 lb Lost so far: 17.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
739 kcal Fat: 7.30g | Prot: 78.24g | Carb: 99.62g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Navels Oranges. Lunch: Melba Snacks All Natural Roasted Garlic, Chicken Breast (Skin Not Eaten), Zucchini. Dinner: Asparagus, Shrimp, Onions. Snacks/Other: Grapefruit, Whole Strawberries. more...
on diet asorens77's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for asorens77's own diet



asorens77's weight history


asorens77's Recent Activity

asorens77's Own Activity

No recent activity.

asorens77's Buddies

No recent activity.

Other Member Diet Recent Activity

armandoquintal recorded a Weigh In at 150.0 lb.
uscg40513 recorded a Weigh In at 256.0 lb.
Lo_Mac commented on SkellyShelly's Journal Entry.
hohenfelsvol recorded a Weigh In at 228.0 lb.
Salome Rust recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on their Journal Entry.
Travins recorded a Weigh In at 154.3 lb.