asorens77's Journal, 12 May 2012

tb night before
199.6 lb Lost so far: 17.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
739 kcal Fat: 7.30g | Prot: 78.24g | Carb: 99.62g.   Breakfast: Navels Oranges, Total 0% Nonfat Greek Strained Yogurt. Lunch: Zucchini, Chicken Breast (Skin Not Eaten), Melba Snacks All Natural Roasted Garlic. Dinner: Onions, Asparagus, Shrimp. Snacks/Other: Grapefruit, Whole Strawberries. more...
on diet asorens77's own diet  



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kls_toujour commented on AmberLaine's Journal Entry.
Faaip supported kls_toujour's Weigh In.
berley1 commented on AmberLaine's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.