asorens77's Journal, 12 May 2012

tb night before
199.6 lb Lost so far: 17.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
739 kcal Fat: 7.30g | Prot: 78.24g | Carb: 99.62g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Navels Oranges. Lunch: Chicken Breast (Skin Not Eaten), Melba Snacks All Natural Roasted Garlic, Zucchini. Dinner: Asparagus, Shrimp, Onions. Snacks/Other: Whole Strawberries, Grapefruit. more...
on diet asorens77's own diet   gaining 2.8 lb a week



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