momma6224's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
153.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:
1329 kcal Fat: 98.80g | Prot: 70.18g | Carb: 33.53g.   Breakfast: Hormel Original Uncured Bacon, Kirkland Signature Natural Creamy Peanut Butter, Keto Bread, Great Value Frozen Red Raspberries. Lunch: Zaxby's Ranch Dressing, Zaxby's Honey Mustard Dressing, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Salad Base, Buttermilk Blue Bleu Cheese Crumbles, Tomatoes, Ralphs Crispy Fried Onions. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Keto Bread. more...
1746 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   steady weight

3 Supporters    Support   

Comments 
Take a look back. You've lost almost 4 lbs in 20 days. That's good! 🖒 Hang in there.  
20 Jan 18 by member: JackieSpahr
Actually, I took a look back again. That was between Jan 8 and Jan 12. What am I missing? 
20 Jan 18 by member: JackieSpahr
I did start/restart on the 8th and lost 5 lbs the first week (water weight I’m sure) then this week the scale has just stayed the same or bounced up and down a little. Just frustrated when I’m being so good. I do feel smaller so that’s a plus but something about seeing the scale go down is very motivating to me. Thanks! 
20 Jan 18 by member: momma6224
I'd take 5 lbs anyway I can get it. Took me a month. 🤣🤣🤣 
20 Jan 18 by member: JackieSpahr
I know I’m being ungrateful 😬 5 lbs is great no matter how long it takes. As long as we are sticking with the plan we will get there. Thanks for the encouragement and reality check...I needed it!😉 
20 Jan 18 by member: momma6224

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



momma6224's weight history


momma6224's Recent Activity

momma6224's Own Activity

momma6224 supported chrisw77's Weight Entry.
momma6224 supported Bodybeautiful870's Journal Entry.
momma6224 supported keilin-4's Weight Entry.
momma6224 supported dls2882's Journal Entry.

Following

gaelicgal supported Yasmine15585's Journal Entry.
MarnieW supported nikkiferrera's Journal Entry.
MrGoodnight recorded a Journal Entry and a Weight Entry at 176.2 lb.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
knhamric recorded a Weight Entry at 168.4 lb.
Swedishblondie commented on KayBuckaroo's Journal Entry.
vpwilkes recorded a Weight Entry at 132.0 lb.
Geoffrey02 recorded a Weight Entry at 142.8 lb.
baskington supported suzywong01's Weight Entry.
elistev supported gareed's Journal Entry.
gregwest1 recorded a Weight Entry at 184.6 lb.