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lilylady's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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960 kcal
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Fat: 21.45g | Prot: 48.53g | Carb: 117.98g.
Breakfast: instant coffee powder, almond breeze almond milk, protein meal replacement, flax seed ground, Pure Via . Lunch: hummus, Pita Bread, Tomatoes, alfalfa sprouts, cucumber, Light Beer. Snacks/Other: triscuit rosemary & olive oil crackers, Light Queso Fresco & Chipotle, crystal light mojito. more...
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on diet lilylady's own diet
steady weight
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