Weigh In record (no journal entry) for 12 January 2018
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1304 kcal
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Fat: 31.39g | Prot: 69.40g | Carb: 49.86g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional. Lunch: Axe Naturals Collagen Protein. Dinner: Almonds, Brie Cheese, Mashed Potato, Broccoli, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Crab Cake, Pinot Noir Wine. Snacks/Other: Sierra Nevada Porter, Pinot Noir Wine. more...
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steady weight
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