Bill1956's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
233.0 lb Lost so far: 37.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
721 kcal Fat: 37.50g | Prot: 51.51g | Carb: 49.80g.   Breakfast: coffee, Soy Slender Soy Milk, Splenda, Caramel Chocolate Nut Roll, Sugar Free french Vanilla, VitaCraves Gummies. Lunch: McDonalds Bacon Chicken Ranch Salad, Special K2o. Snacks/Other: Endulge Chocolate Coconut Bar. more...
on diet Atkins   steady weight

   Support   

Comments 
Steady is still going forward. You're doing great! 
12 May 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bill1956's weight history


Bill1956's Recent Activity

Bill1956's Own Activity

No recent activity.

Bill1956's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .