grand89's Journal, 12 January 2018

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started out my week great. was ready to hit the gym hard. did a 2 hr workout Tuesday where I had over 9600 steps. I was feeling good then about lunch I started dozing off. went to clinic after work and I had strep again. every time I get motivated, I get sick. I'm feeling better so this 2 lb gain should go away next week.

228.2 lb Lost so far: 22.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

2089 kcal

Fat: 96.63g | Prot: 118.77g | Carb: 230.69g. Breakfast: Quesadilla with Poultry and Cheese, McDonald's Sausage Patty. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Dr. Pepper Dr. Pepper (12 oz), Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2943 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Incline - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

15 Supporters Support

Comments

Oh no! Get better soon! You've got this, those two pounds are going to be gone before you know it!

12 Jan 18 by member: briannakeith

Oh no. Take care & get lots of rest!

12 Jan 18 by member: xappie

I'm glad you are feeling better...

12 Jan 18 by member: John10251

get well and you'll be ok and get back into it! :)

12 Jan 18 by member: staceyd1

Hang in there - Persistence will pay off !!!!!! - Today is 1 day, tomorrow another, etc -

12 Jan 18 by member: johnwentzville

You'll be fine. I know what you mean though. This flu is still hanging onto me after 6 weeks!

14 Jan 18 by member: ColourMeFabulous


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grand89's Journal, 12 January 2018

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