Avid_eva's Journal, 12 May 2012

10st 1.5lb (1.5 *ON* at WW!) I had done lots of activity but felt a bit bloated on Wed so was pleased today that I did have a result after all:) Only 2.5 to go to my home goal!
141.5 lb Lost so far: 13.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1476 kcal Fat: 36.35g | Prot: 56.55g | Carb: 225.41g.   Breakfast: UHT Skimmed Milk, Blueberry Yoghurt, Chocolate Weetabix. Lunch: White Finger Rolls, Fresh Pork Sausage, Tomato Ketchup, Onions, Cheese Singles, Coffee Cake. Dinner: Veggie Patty 6" Sub with Cheese & Salad, Pro-Activ Mini Drink. Snacks/Other: Bananas, Grapes. more...
2123 kcal Activities & Exercise: Sitting - 6 hours, Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Archery - 10 minutes, Boating or Canoeing - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   losing 1.0 lb a week

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