Alex_K's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
278.9 lb Lost so far: 12.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2339 kcal Fat: 138.71g | Prot: 115.82g | Carb: 169.27g.   Breakfast: Колбаса Сырокопченая Миланская, Кофе 3 в 1. Lunch: Бутерброд с Икрой, Шурпа, Шашлык из Свинины, Блинчики, Свиные Ребрышки. Dinner: Яблоко. more...
3347 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Alex_K's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alex_K's weight history


Alex_K's Recent Activity

Alex_K's Own Activity

Alex_K recorded a Weigh In at 250.7 lb.
Alex_K recorded a Weigh In at 252.2 lb.
Alex_K recorded a Journal Entry and a Weigh In at 254.2 lb.
Alex_K recorded a Weigh In at 253.8 lb.

Alex_K's Buddies

No recent activity.

Other Member Diet Recent Activity

corinnas54 updated their Food Diary.
gjarboe recorded a Weigh In at 198.0 lb.
JBriles23 recorded a Weigh In at 202.0 lb.
gordo_c_123 recorded a Weigh In at 193.8 lb.
jenny.brett supported Wildeman's Weigh In.
Draglist recorded a Journal Entry and a Weigh In at 218.4 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
marszalek1 recorded a Weigh In at 172.8 lb.