Alex_K's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
278.9 lb Lost so far: 12.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2339 kcal Fat: 138.71g | Prot: 115.82g | Carb: 169.27g.   Breakfast: Кофе 3 в 1, Колбаса Сырокопченая Миланская. Lunch: Шурпа, Шашлык из Свинины, Блинчики, Свиные Ребрышки, Бутерброд с Икрой. Dinner: Яблоко. more...
3347 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Alex_K's own diet   losing 3.1 lb a week

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