Alex_K's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
278.9 lb Lost so far: 12.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2339 kcal Fat: 138.71g | Prot: 115.82g | Carb: 169.27g.   Breakfast: Колбаса Сырокопченая Миланская, Кофе 3 в 1. Lunch: Свиные Ребрышки, Блинчики, Бутерброд с Икрой, Шурпа, Шашлык из Свинины. Dinner: Яблоко. more...
3347 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Alex_K's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alex_K's weight history


Alex_K's Recent Activity

Alex_K's Own Activity

Alex_K recorded a Weigh In at 254.0 lb.
Alex_K recorded a Weigh In at 252.6 lb.
Alex_K recorded a Weigh In at 253.1 lb.
Alex_K recorded a Weigh In at 254.2 lb.

Alex_K's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
paulstock recorded a Weigh In at 204.0 lb.
Brandy277 commented on their Journal Entry.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.