Alex_K's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

278.9 lb Lost so far: 12.1 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

2339 kcal

Fat: 138.71g | Prot: 115.82g | Carb: 169.27g. Breakfast: Колбаса Сырокопченая Миланская, Кофе 3 в 1. Lunch: Бутерброд с Икрой, Шурпа, Шашлык из Свинины, Блинчики, Свиные Ребрышки. Dinner: Яблоко. more...

3347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Alex_K's own diet


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	recorded a weigh in at 260.1 lb.
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	recorded a weigh in at 261.0 lb.
	recorded a weigh in at 261.0 lb.

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Alex_K's Journal, 11 May 2012

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