Alex_K's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
278.9 lb Lost so far: 12.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2339 kcal Fat: 138.71g | Prot: 115.82g | Carb: 169.27g.   Breakfast: Колбаса Сырокопченая Миланская, Кофе 3 в 1. Lunch: Блинчики, Бутерброд с Икрой, Шашлык из Свинины, Шурпа, Свиные Ребрышки. Dinner: Яблоко. more...
3347 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Alex_K's own diet  

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Alex_K recorded a Weigh In at 261.0 lb.
Alex_K recorded a Weigh In at 262.8 lb.
Alex_K recorded a Weigh In at 261.0 lb.
Alex_K recorded a Weigh In at 260.8 lb.

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