Weigh In record (no journal entry) for 12 January 2018
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148.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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743 kcal
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Fat: 17.60g | Prot: 52.93g | Carb: 92.44g.
Breakfast: Milk (Nonfat) , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Starkist Lunch to Go Albacore Tuna in Water, Ritz Crackers - Fresh Stack. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry. more...
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losing 3.5 lb a week
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debi1941's weight history
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