johnsodu's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
322.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
3259 kcal Fat: 180.44g | Prot: 219.23g | Carb: 116.68g.   Breakfast: 2% Fat Milk, PictSweet - Deluxe Steamers - Baby Green & Yellow Whole Beans with Baby Carrots, TOOT'S CHEESEBURGER HOTDISH. Lunch: Watermelon, The J.J. Gargantuan Unwich, Diet Mountain Dew. Dinner: Mexican Chicken Casserole, TOOT'S CHEESEBURGER HOTDISH. Snacks/Other: Angel Food Cake, Chocolate Chip Cookie, Vodka, Unsweetened Frozen Strawberries, Mello Yello Zero (Can). more...
on diet johnsodu's own diet   gaining 0.2 lb a week

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