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svglanna's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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139.6 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2098 kcal
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Fat: 75.93g | Prot: 74.57g | Carb: 253.12g.
Breakfast: Brownie, Apples, Scrambled Egg, Hashed Brown Potatoes, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Naturally Hardwood Smoked Bacon. Lunch: Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Progesso Soup, Traditional, Chicken & Wild Rice, Whole Rye Bread, Corona Light, Sweet Onions, Brownie. Dinner: Corn, Mixed Salad Greens, Sweet Onions, Green Peppers, Cucumber (with Peel), MZ.LIGHT CHUNK.B/CHZ.DSG., Buckwheat Groats (Cooked, Roasted), Grilled Chicken (Skin Not Eaten), Grape Tomatoes. Snacks/Other: 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Gallon Milk Vitamin D Homo. more...
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1596 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet svglanna's own diet
losing 0.2 lb a week
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