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Bryan Niles's Journal, 12 May 2012
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May 7 food diary
Scoop of protein with 10 ounces of skim milk
BreakFast
5 Jumbo eggwhites
2 servings of oatmeal
1 banana
Snack
Greek yougart
Lunch
1 turkey burger with 4 oz of rice
Lunch 2
1 chicken salad with veggies
shake
I scoop of protein powder with 10oz of water
Dinner
5 jumbo Egg whites with chopped peppers and a raisan bagle with a tablespoon of peanut butter
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