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bambi79's Journal, 12 May 2012
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I am currently training for a bodybuilding competition in October and have to start the process of leaning down, which involves tracking my daily food intake of calories, carbs, fat grams and protein grams. I have been using this site for several weeks now to do this and I feel that starting a log online would be easier for me and hopefully help other people eat healthier and become more aware of what they are eating.
Diet Calendar Entry for 12 May 2012:
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1515 kcal
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Fat: 31.00g | Prot: 115.10g | Carb: 189.83g.
Breakfast: GNC Whey Chocolate Protein Powder, medium banana, Thomas Everything Bagel, 1 slice white American Cheese. Lunch: Chicken Breast, 1/2 cup fresh green beans, 2/3 cup Brown Rice. more...
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