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20 Ilbs lighter than my highest weight of 188, but that was a couple of years ago, starting now to get focused watch my calories and excercise, starting to date again want to feel good about the way I look, and more confident
Diet Calendar Entries for 12 May 2012:
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992 kcal
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Fat: 41.23g | Prot: 17.36g | Carb: 132.06g.
Breakfast: Minute Maid Apple Juice Box, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: mcintosh apple. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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