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joeybaghodoughnuts1's Journal, 12 May 2012
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I must have really come off the rails before I started back on. I'm going to keep up my efforts this week and hopefully see some sort of change.
Body Fat: 43%
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299.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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996 kcal
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Fat: 54.92g | Prot: 42.77g | Carb: 83.52g.
Breakfast: Corned Beef Hash, Home Fries, Tomatoes, Kalamata Olives, Feta Cheese, Egg White Omelette, Coffee (Brewed From Grounds), Toasted Rye Bread. Snacks/Other: Water. more...
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on diet Calorie Count
gaining 0.2 lb a week
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