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Bouchaouni Rachid 's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2012:
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1047 kcal
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Fat: 11.28g | Prot: 70.60g | Carb: 166.96g.
Breakfast: Nespresso, Quinoa Flakes, Magere Yoghurt. Lunch: Minestrone, Nespresso, Halfvolle Melk, Ti Light. Dinner: Soda, 0% Fruits, Komkommer (Geschild), Cherrytomaten, Granny Smith Appels, Gerookte Forelfilets, Notensla met Rode Biet, Geraspte Wortelen. Snacks/Other: Sinaasappelen, Granny Smith Appels, 0% Fruits. more...
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3387 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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