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Lynncollins's Journal, 12 May 2012
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Well managed to just go over my Cal. intake by 25 points this weekend Which is wounderful for me... .. I have lost 5lbs already 25 more pounds to go..Like I tell myself if it takes me another year so be it... You can't rush weight loss or you will gain it back and plus..Take your time go at a slow pace and before you know it presto your there... Support is also a key facture.. Keep the faith
Diet Calendar Entries for 12 May 2012:
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2102 kcal
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Fat: 116.91g | Prot: 55.41g | Carb: 207.79g.
Breakfast: bottle water, bottle water, bottle water 16.9, bottle water, bottle water, sprite zero, sprite zero, sprite zero, Original Club Crackers. Lunch: maries creamy ranch, cantaloupe, marketside southwest salad, honey roasted mixed nuts, 100 calorie right bites. Dinner: pickle, mustard, cheese slices, ketchup, Hamburger on Bun, pringles light bbq. Snacks/Other: honey roasted mixed nut. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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