wannabethin's Journal, 13 January 2008

This past week I found out that my home scale is way off and after being measured and weighed at my first personal trainer session, I weigh more than I thought. I decided I'm not going to record the weigh in entry or re-adjust my weight history here. Instead I plan to work hard this week on getting myself down to what I recorded on last weeks weigh in.

Purchasing a new digital scale yesterday will help me keep track off what my true progress is, however, with thanks to my buddy Abundantjoy, the point is I'm feeling better since I am eating healthier and taking care of myself....the number on the scale is secondary. As far as my goals are concerned, Abundantjoy is right. For me, my first priority is my health second is the feeling of vanity-fair reaping the benefits of weight loss.

Goal for this week: I'm planning to follow SBD near 100% this week and I will see my fitness trainer twice this week and excercise 3 additional days burning 250-300 calories each session.
on diet The South Beach Diet  

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AWESOME!! You have goals and a PLAN.. you WILL SUCCEED!! You have the two most needed things for success. YOU CAN do IT! Keep up the great work! 
13 Jan 08 by member: bullytrouble

     
 

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