Marty70's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
241.2 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
412 kcal Fat: 10.37g | Prot: 50.68g | Carb: 20.16g.   Breakfast: whey protein. Lunch: Grilled Chicken (Skin Not Eaten), buns, Mixed Salad Greens. Snacks/Other: Pepsi Max. more...
2665 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marty70's own diet   losing 0.9 lb a week

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