Weigh In record (no journal entry) for 11 January 2018
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1531 kcal
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Fat: 98.16g | Prot: 116.90g | Carb: 53.00g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Scrambled Egg (Whole, Cooked), Coffee. Dinner: Green Olives, Cottage Cheese (Lowfat 1% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (90% Lean / 10% Fat), Rotel Fire Roasted Diced Tomatoes & Green Chilies, Tostitos Medium Salsa, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Boar's Head Lacey Swiss Cheese, Armour Pepperoni Slices, Kroger Salted Peanuts, Sugar Free Caramel. more...
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losing 14.0 lb a week
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