Cbkaz5's Journal, 11 January 2018

234.2 lb Lost so far: 33.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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668 kcal

Fat: 16.47g | Prot: 24.21g | Carb: 101.02g.   Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Saltine Crackers, Healthy Choice Garden Vegetable Soup. more...

2922 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...