Weigh In record (no journal entry) for 11 January 2018
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193.9 lb
Lost so far: 16.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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592 kcal
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Fat: 12.62g | Prot: 25.11g | Carb: 99.48g.
Breakfast: Fage Total 2% Greek Yogurt, Cuties Mandarin Orange, Fried Egg without Fat. Lunch: Great Value Cream of Chicken Soup, Mushrooms, Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Carrots, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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