Weigh In record (no journal entry) for 11 January 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1557 kcal
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Fat: 36.31g | Prot: 39.06g | Carb: 278.70g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Seedtastic Bread. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Medjool Dates, York Peppermint Pattie (Fun Size), Lemon Cake with Icing, Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 5.6 lb a week
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