Owsley's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
231.8 lb Lost so far: 1.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1618 kcal Fat: 129.61g | Prot: 79.31g | Carb: 45.34g.   Breakfast: Egg, Butter, Organic Valley Italian blend shredded cheese, Salsa, Avocado. Lunch: Green peppers saut�ed , Chipotle cheese, Chipotle guacamole, Chipotle steak, Chipotle sour cream, Chipotle mild salsa, Chipotle salad lettuce. Dinner: Romaine lettuce, Newman caesar salad dressing, Hard boiled Egg, Purple cabbage, Zucchini. Snacks/Other: Starbucks cookie frap, Espresso Coffee with added water, Organic Valley Heavy cream, Stevia . more...
on diet Owsley's own diet  

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