Owsley's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
231.8 lb Lost so far: 1.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1618 kcal Fat: 129.61g | Prot: 79.31g | Carb: 45.34g.   Breakfast: Egg, Avocado, Butter, Organic Valley Italian blend shredded cheese, Salsa. Lunch: Chipotle steak, Chipotle sour cream, Chipotle mild salsa, Chipotle salad lettuce, Green peppers saut�ed , Chipotle cheese, Chipotle guacamole. Dinner: Zucchini, Newman caesar salad dressing, Hard boiled Egg, Romaine lettuce, Purple cabbage. Snacks/Other: Stevia , Starbucks cookie frap, Espresso Coffee with added water, Organic Valley Heavy cream. more...
on diet Owsley's own diet  

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