chay1988's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

234.2 lb Lost so far: 3.6 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1128 kcal

Fat: 48.00g | Prot: 36.20g | Carb: 140.00g. Lunch: Quarter Pounder with Cheese, Coca-Cola (Medium), French Fries (Large). Snacks/Other: Orange Squash. more...

2755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet chay1988's own diet gaining 0.6 lb a week


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	Cindyliz recorded a weigh in at 209.0 lb.
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	Shazzyb recorded a journal.
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chay1988's Journal, 12 May 2012

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