chay1988's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
234.2 lb Lost so far: 3.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1128 kcal Fat: 48.00g | Prot: 36.20g | Carb: 140.00g.   Lunch: Quarter Pounder with Cheese, Coca-Cola (Medium), French Fries (Large). Snacks/Other: Orange Squash. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chay1988's own diet   gaining 0.6 lb a week

     
 

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