Weigh In record (no journal entry) for 12 May 2012
|
220.1 lb
Lost so far: 0.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
2171 kcal
|
Fat: 96.53g | Prot: 105.09g | Carb: 232.35g.
Breakfast: Vegemite, Toasted Multigrain Bread, Vegetable Oil-Butter Spread (Reduced Calorie) , Honey , Muesli (Dried Fruit and Nuts) , Green Tea, Fruit & Fibre. Lunch: sesame thins, vegemite, Cheddar Cheese, pasta, vegetable soup. Dinner: fried onions, fried peppers, cheddar, creme fraiche, fajita with chicken. Snacks/Other: lemon cake, Latte, omlette, apple, Latte Coffee. more...
|
|
2909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andregr's weight history
|