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Manitu's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2631 kcal
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Fat: 75.28g | Prot: 84.06g | Carb: 419.29g.
Breakfast: Milchkaffee, Schweizer Käse, Mischkornbrot (Enthält Vollkorn und 7 Korn), Bireweggli. Lunch: Fettarmer Fruchtsorten-Joghurt, Bananen, Ananas. Dinner: Gelber Mais, Jasminreis, Poulet Schenkel, Rhabarberkuchen. Snacks/Other: Wassermelone. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 7 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 43 minutes. more...
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