 |
toothpaste's Journal, 11 May 2012
|
 |
Weigh In record (no journal entry) for 11 May 2012
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1375 kcal
|
Fat: 57.62g | Prot: 99.79g | Carb: 113.75g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Mayonnaise, Cocoa and Sugar Mixture (with Reduced Fat Milk), Deli Turkey or Chicken Breast Meat, Zucchini, Sweet Red Peppers. Dinner: Almonds, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Artichoke (from Fresh), Broccoli, Light Ricotta Cheese. Snacks/Other: Scone Mix, Part Skim Mozzarella String Cheese Sticks. more...
|
|
1662 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
on diet toothpaste's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for toothpaste's own diet
|
toothpaste's weight history
toothpaste's Recent Activity
toothpaste's own activity
No recent activity.
toothpaste's Buddies
No recent activity.
Other Member Diet Recent Activity
|