Weigh In record (no journal entry) for 11 January 2018
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129.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2227 kcal
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Fat: 71.79g | Prot: 148.77g | Carb: 239.63g.
Breakfast: Sainsbury's Banana. Lunch: Sharwood's Jalfrezi Cooking Sauce, Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Dinner: Extra Virgin Olive Oil, Asda Avocado, Napolina Penne Pasta. (RC). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, USN ISO Gro. more...
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losing 0.9 lb a week
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