mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds, Non-Fat Greek Yogurt- Strawberry. Lunch: Chef Salad, Special K Cracker Chips - Sour Cream and Onion, Frank's Redhot Pepper Sauce, Monster Rehab, Water. Dinner: Light Vegetable and Noodle Soup, Green Beans, Mangos, Melba Toast, Water, Premium Chunk Chicken Breast. Snacks/Other: Orange, Apple, AdvantEdge Carb Control Shake, Water, Pure Protein Shake - Frosty Chocolate (Bottle), NUTrition Heart-Healthy Mix, Special K Cereal Bar, Fat Free Mini Pretzels. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

mike848's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on wannabhealthier's Journal Entry.
HCB supported petrosbourountzis's Journal Entry.
Sugar Waffle supported tamzin79's Journal Entry.
14toGo supported ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
GabsTony recorded a Weigh In at 172.0 lb.
erikahollister commented on TonyFar's Weigh In.
ChicaLean supported texan79's Journal Entry.