mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds, Non-Fat Greek Yogurt- Strawberry. Lunch: Chef Salad, Frank's Redhot Pepper Sauce, Special K Cracker Chips - Sour Cream and Onion, Monster Rehab, Water. Dinner: Water, Mangos, Light Vegetable and Noodle Soup, Premium Chunk Chicken Breast, Green Beans, Melba Toast. Snacks/Other: NUTrition Heart-Healthy Mix, Orange, Water, Fat Free Mini Pretzels, Pure Protein Shake - Frosty Chocolate (Bottle), Special K Cereal Bar, AdvantEdge Carb Control Shake, Apple. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

mike848's Buddies

No recent activity.

Other Member Diet Recent Activity

eebunek recorded a Weigh In at 165.1 lb.
ChrisComedy supported Justdoingtheunstuck's Journal Entry.
mizzrhondacleare added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
carrie_f recorded a Weigh In at 130.1 lb.
boomhower87 recorded a Weigh In at 276.0 lb.
tswebster2006 recorded a Weigh In at 211.4 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.