mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds, Non-Fat Greek Yogurt- Strawberry. Lunch: Chef Salad, Special K Cracker Chips - Sour Cream and Onion, Water, Monster Rehab, Frank's Redhot Pepper Sauce. Dinner: Light Vegetable and Noodle Soup, Melba Toast, Water, Mangos, Green Beans, Premium Chunk Chicken Breast. Snacks/Other: NUTrition Heart-Healthy Mix, Special K Cereal Bar, Water, AdvantEdge Carb Control Shake, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Apple, Orange. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

mike848's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy recorded a Journal Entry.
kd102 supported JennBuck61's Journal Entry.
princess 15 recorded a Weigh In at 180.0 lb.
Marcshotts recorded a Weigh In at 180.0 lb.
juucebox recorded a Weigh In at 264.6 lb.
Sugar Waffle supported Thinslice's Weigh In.
kaixiali recorded a Weigh In at 117.3 lb.
Half-Mad updated their Food Diary.