mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds, Non-Fat Greek Yogurt- Strawberry. Lunch: Chef Salad, Special K Cracker Chips - Sour Cream and Onion, Frank's Redhot Pepper Sauce, Monster Rehab, Water. Dinner: Light Vegetable and Noodle Soup, Green Beans, Mangos, Melba Toast, Water, Premium Chunk Chicken Breast. Snacks/Other: Orange, Apple, AdvantEdge Carb Control Shake, Water, Pure Protein Shake - Frosty Chocolate (Bottle), NUTrition Heart-Healthy Mix, Special K Cereal Bar, Fat Free Mini Pretzels. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

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