mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Non-Fat Greek Yogurt- Strawberry, Healthy Grains Cinnamon Oats w Flax Seeds, Bio Salud, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee. Lunch: Frank's Redhot Pepper Sauce, Monster Rehab, Chef Salad, Special K Cracker Chips - Sour Cream and Onion, Water. Dinner: Mangos, Melba Toast, Premium Chunk Chicken Breast, Water, Green Beans, Light Vegetable and Noodle Soup. Snacks/Other: Orange, NUTrition Heart-Healthy Mix, Fat Free Mini Pretzels, Water, Apple, Pure Protein Shake - Frosty Chocolate (Bottle), AdvantEdge Carb Control Shake, Special K Cereal Bar. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

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