mike848's Journal, 11 May 2012

Ran 3 miles @ 8:34 pace.

Diet Calendar Entries for 11 May 2012:
1902 kcal Fat: 47.02g | Prot: 120.87g | Carb: 275.47g.   Breakfast: Non-Fat Greek Yogurt- Strawberry, Healthy Grains Cinnamon Oats w Flax Seeds, Bio Salud, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee. Lunch: Monster Rehab, Special K Cracker Chips - Sour Cream and Onion, Frank's Redhot Pepper Sauce, Chef Salad, Water. Dinner: Melba Toast, Premium Chunk Chicken Breast, Green Beans, Light Vegetable and Noodle Soup, Water, Mangos. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle), Special K Cereal Bar, NUTrition Heart-Healthy Mix, Orange, AdvantEdge Carb Control Shake, Water, Apple, Fat Free Mini Pretzels. more...
3026 kcal Activities & Exercise: Standing - 20 minutes, Running - 7/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

mike848's Buddies

No recent activity.

Other Member Diet Recent Activity

JVaisey updated their Food Diary.
Lynch supported Las Vegas Linda's Journal Entry.
CatHerder commented on jjean1226's Journal Entry.
OgreJ supported altagent's Journal Entry.
Belljoan recorded a Weigh In at 194.0 lb.
julibooli updated their Food Diary.
Ann Creed recorded a Weigh In at 198.0 lb.
natashagromadin updated their Exercise Diary.