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shape_naturally's Journal, 11 May 2012
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I have been sticking to a schedule of eating and I really like that way. I have never had anxiety but find that I have mini panic attacks when it's time to be social and go out to eat or people scheduling things around my eating time. It's kinda crazy cause I am obsessed ( I see people use that word alot on FS) with sticking with the meals that I plan and eating it during my allotted time frames. SMH. It's crazy. And I don't eat past 8p. I think I have retreated a bit because I am soo worried that I might eat the 'wrong' thing. But I am learning to plan ahead when it's time to go out and go online and look at the menu and plan my meal. Restaurants really don't have the specific thing I am looking for so I just make my own meals.LOL So far, there hasn't been anything outrageous that couldn't be made. I am actually looking forward to going out for Mother's Day Sunday cause I won't be overwhelmed with picking fatty foods. Now, I am just trying to figure out if I will have enough time to go to the gym...
Diet Calendar Entries for 11 May 2012:
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920 kcal
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Fat: 43.00g | Prot: 52.00g | Carb: 80.00g.
Breakfast: Fat Free Strawberry Cheesecake Yogurt, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Tuna Salad on Honey Wheat (minus the bread), caesar salad panera bread. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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