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jaa001's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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210.2 lb
Lost so far: 41.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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781 kcal
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Fat: 23.06g | Prot: 69.04g | Carb: 83.66g.
Breakfast: Turkey Sausage Patties, Hearty Light Multi-Grain English Muffins, Break Free Egg Substitute, Fat Free American Cheese Singles. Lunch: Sweet Potato, Light Wheat Hamburger Bun, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Macaroni Salad. more...
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on diet jaa001's own diet
gaining 0.9 lb a week
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