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Cathymatzke's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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234.5 lb
Lost so far: 30.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1920 kcal
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Fat: 82.51g | Prot: 85.58g | Carb: 217.67g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Drained, Juice Pack, Canned), Buttery Kettle Corn Popcorn. Lunch: Custard Filled Doughnut, Chewy Bars - Oats & Chocolate, Lunchables Ham & Swiss Cheese with Crackers, Dreamy Clusters - Milk Chocolate. Snacks/Other: Chili Con Carne with Chicken or Turkey and Beans, Unsweetened Frozen Strawberries, Salsa, Velveeta with 2% Milk Cheese. more...
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3451 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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on diet Cathymatzke's own diet
losing 0.5 lb a week
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