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JimDay79674's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3146 kcal
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Fat: 96.93g | Prot: 220.52g | Carb: 358.21g.
Breakfast: cinnamon bun, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries, 1 % Lowfat Milk, Banana. Lunch: Swiss Cheese, Pepsi (12 oz), anzio & sons kaiser roll, Boar's Head Deli Turkey. Dinner: lasagna. Snacks/Other: Builders Bar (Peanut Butter), Clif Builder Bar (Chocolate Mint). more...
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2366 kcal
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Activities & Exercise:
P90X 1 on 1 - Just Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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