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rnbigguy's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
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353.0 lb
Lost so far: 24.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2416 kcal
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Fat: 100.15g | Prot: 94.43g | Carb: 286.74g.
Breakfast: Cheese Pizza, slim fast double dutch chocolate. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Meal Bars - Chocolate Cookie Dough. Dinner: Hamburger Helper - Beef Pasta, Corn, Butter, Rice A Roni, Beef (less fat directions), Meat Loaf Made with Beef. Snacks/Other: nature valley oats 'n dark chocolate, Baby Carrots, Sweet and Salty Nut Granola Bars - Peanut, WSHBNE JUST 2 GOOD DLX FRN. more...
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8473 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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on diet rnbigguy's own diet
losing 3.0 lb a week
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