rnbigguy's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
353.0 lb Lost so far: 24.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
2416 kcal Fat: 100.15g | Prot: 94.43g | Carb: 286.74g.   Breakfast: Cheese Pizza, slim fast double dutch chocolate. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Optima Meal Bars - Chocolate Cookie Dough. Dinner: Hamburger Helper - Beef Pasta, Corn, Butter, Rice A Roni, Beef (less fat directions), Meat Loaf Made with Beef. Snacks/Other: nature valley oats 'n dark chocolate, Baby Carrots, Sweet and Salty Nut Granola Bars - Peanut, WSHBNE JUST 2 GOOD DLX FRN. more...
8473 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet rnbigguy's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for rnbigguy's own diet



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
starbird and amberrozell are now buddies.
abbadabba commented on Re-energize's Journal Entry.
Suzi161 commented on blurose411's Journal Entry.

Other Member Diet Recent Activity

Kiwinana supported deaby16's Journal Entry.
WVweaver updated their Food Diary.
Silly Lilly supported NZMum2Two's Weigh In.
Marystinnett recorded a Weigh In at 134.1 lb.
barrettlizzi recorded a Weigh In at 102.7 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
tarablock and Hipaagrammy are now buddies.
Littleladylovely supported jparlett's Journal Entry.